Health and Nutrition That Is AboveNBeyond » bmi

Get Lean with Lean Cuisine

Tim — Wed, 10 Mar 2010 12:00:04 +0000

//In addition to using Weight Watchers and Herbalife, my wife and I also make use of Lean Cuisine. The coolest thing about Lean Cuisine in our opinion is that they have the weight watchers points right on the box. Talk about another great option to use when using the Weight Watchers point system. I just [...]

Get Lean with Lean Cuisine is a post from: Health and Nutrition That Is AboveNBeyond

The Importance of Nutrition

Tim — Fri, 19 Feb 2010 12:00:48 +0000

No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put [...]

The Importance of Nutrition is a post from: Health and Nutrition That Is AboveNBeyond

Winning or loosing the battle of the bulge – Part #2

Tim — Fri, 12 Feb 2010 12:00:13 +0000

Some give lots of effort and some don’t on loosing weight and burning fat. The truth is, until the individual has a strong mind set and has mentally committed to the effort to loose the weight and burn off the fat, the battle will continue on. You have to take control and make [...]

Winning or loosing the battle of the bulge – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Weight Loss with Herbalife

Tim — Fri, 22 Jan 2010 13:00:49 +0000

I had great success in using Herbalife with my weight loss efforts. The basic plan is to use 2 Meal Replacement Shakes a day, with taking supplements 3 times a day followed by one colorful meal for supper. Herbalife has quite a good variety of different flavors of meal replacement shakes. Herbalife [...]

Weight Loss with Herbalife is a post from: Health and Nutrition That Is AboveNBeyond

Are you where you want to be, or in denial?

Tim — Fri, 18 Dec 2009 15:58:53 +0000

Where do you see yourself now or in years to come? Do you look at yourself and lie? “Oh, I’m not that bad, there are those worse than me”. That’s denial if you feel that way. If you are not even sure where you stand, but want to know more about [...]

Are you where you want to be, or in denial? is a post from: Health and Nutrition That Is AboveNBeyond

What’s on your plate?

Tim — Tue, 08 Dec 2009 13:48:53 +0000

Keep your foods colorful and keep it to a minimum with foods that are brown or beige. These types of carbohydrates are high in calories. Such items include pasta, beans and potatoes. Just because something tastes good, does not mean it’s good for you. It’s just good tasting. [...]

What’s on your plate? is a post from: Health and Nutrition That Is AboveNBeyond

Do I Eat Today? (D.I.E.T.) Part #2

Tim — Mon, 30 Nov 2009 12:55:41 +0000

Remember, first, you should never starve yourself regardless of what your health and fitness goals are. Activity should also be increased to burn off those calories. With that said, it seems at times that it is forgotten that loosing weight (weight management) is only part of the puzzle. You don’t want [...]

Do I Eat Today? (D.I.E.T.) Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

Better health secrets after loosing weight – Part 2

Tim — Fri, 13 Nov 2009 15:43:33 +0000

After my wife lost at least 20 pounds, she noticed a big difference. She used to be out of breath just climbing the stairs to our upper level of the house. I no longer have the back pains I used to since loosing my weight. While, the effort can be hard at [...]

Better health secrets after loosing weight – Part 2 is a post from: Health and Nutrition That Is AboveNBeyond

Better health secrets after loosing weight

Tim — Thu, 12 Nov 2009 17:59:32 +0000

No matter where you are in your lifestyle, whether it be just starting, or being well underway, loosing weight can bring about a lot of benefits for your life. Feeling better and having an improved self esteem is only the beginning. You can decrease the odds of poor health by loosing even 20 pounds. [...]

Better health secrets after loosing weight is a post from: Health and Nutrition That Is AboveNBeyond

Your Gateway To A New Lifestyle – Fitness

Tim — Thu, 05 Nov 2009 15:34:49 +0000

Whether you are just starting out to loosing weight, or you’ve been making progress, over the course of your efforts, you are learning new things about how to get you from where you were, to where you want to be. This is not always an easy road to tread. It doesn’t matter how [...]

Your Gateway To A New Lifestyle – Fitness is a post from: Health and Nutrition That Is AboveNBeyond