Health and Nutrition That Is AboveNBeyond » attitude

How to Spend Your Summer

Tim — Mon, 15 Mar 2010 12:00:26 +0000

//Summer comes and goes ever so quickly. Some of my summer is always planned for I’m almost always on the road. Running that is, pounding the pavement mile after beautiful mile. Wouldn’t it be neat if you could have your summer all lined up now instead of ending up in August looking back and thinking, [...]

How to Spend Your Summer is a post from: Health and Nutrition That Is AboveNBeyond

Cutting weight with coupons

Tim — Fri, 12 Mar 2010 12:00:10 +0000

With budget crunches effecting everyone, our waists can be effected too! We can’t let money get in the way of our efforts. Granted, with portion control, and exercise, our efforts will work. However, our bottom line is effected by many factors. Fortunately, one can get coupons online to help curb the costs of weight loss. [...]

Cutting weight with coupons is a post from: Health and Nutrition That Is AboveNBeyond

Running in the cool sun today

Tim — Mon, 08 Mar 2010 20:21:56 +0000

Wow! What a great day for a run! It was cool and you could feel the warmth from the sun. With temperatures in the 60’s and sunny skies, who could pass this up! Oh, and while I haven’t yet brought this up, a run like the one I just had is worth 6 points [...]

Running in the cool sun today is a post from: Health and Nutrition That Is AboveNBeyond

Socializing with Alocohol

Tim — Mon, 08 Mar 2010 12:00:27 +0000

Back when I used to drink alcohol, one could say that I was that occasional weekend drinker. There is research that indicates that alcohol does not contribute to weight gain. There is also those who say that alcohol and weight loss are enemies. So, let’s assume that alcohol doesn’t contribute to weight gain for argument [...]

Socializing with Alocohol is a post from: Health and Nutrition That Is AboveNBeyond

Do I Eat Today (D.I.E.T.) Part #3

Tim — Fri, 05 Mar 2010 12:00:17 +0000

Should you eat today, but, of course, yes you should. Never, and I mean never starve yourself. Continuing from Part 1 and Part 2 on this subject, I should point out that I don’t like the word DIET. A short term, temporary effort is implied by this word. In other words, once one would achieve [...]

Do I Eat Today (D.I.E.T.) Part #3 is a post from: Health and Nutrition That Is AboveNBeyond

Benefits of being active

Tim — Wed, 03 Mar 2010 12:00:39 +0000

Running is the easiest and accessible sport for everyone to take advantage of today. Unfortunately, there are many who don’t take advantage of it. In fact, many don’t get active at all with any kind of sport. This is a shame too. Chronic inactivity and obesity are known to yield many diseases, which could be [...]

Benefits of being active is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind

Tim — Wed, 24 Feb 2010 18:47:10 +0000

I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button. Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

Running is good for the mind is a post from: Health and Nutrition That Is AboveNBeyond

How To Start Running – Part #2

Tim — Wed, 24 Feb 2010 12:00:23 +0000

Ok, you completed your check list to get ready to start running. You are or should be starting out slow for now. We’ll now look at another list of things to be working on. Remember, you are a beginner and not an elite marathoner. 1. A really good resource to make use of: Check out Newrunner.com, [...]

How To Start Running – Part #2 is a post from: Health and Nutrition That Is AboveNBeyond

How To Start Running – Part #1

Tim — Mon, 22 Feb 2010 12:00:15 +0000

If you’ve been interested in running and haven’t yet gone from your fanny to your feet, get started now and please don’t wait as long as I did to start running. I didn’t start running until I was 35 years old and let me tell you, I wish I got into running long before that, [...]

How To Start Running – Part #1 is a post from: Health and Nutrition That Is AboveNBeyond

The Importance of Nutrition

Tim — Fri, 19 Feb 2010 12:00:48 +0000

No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put [...]

The Importance of Nutrition is a post from: Health and Nutrition That Is AboveNBeyond