For years, I never really paid to much attention to the nutrition labels on any products out there. Truth is, I should have taken them more seriously like I do now. Nutrition labels are an important tool in one’s weight loss efforts. They contain vital information that can help in determining not only if a [...]
Posts Tagged ‘nutrition labels’
Weight Loss and what to do when money matters part #2
In the previous article, I touched on ideas to help you cut the budget to get the weight off. By focusing on those suggestions, you can create your own momentum to loosing weight. It is not written that you need to spend lots of money to loose lots of weight. Though, weight loss companies don’t [...]
Avoid The Gimics, Change Habits
Ok, you’ve started a path to a new lifestyle, but, you see advertisements on TV and the newspapers, for those miracle pills that say they will help you shed that weight. Well, be careful, while some do actually work, there is no such thing as a “workout” pill in a bottle. You can’t depend on [...]
Additives effect more than just your food!
You see them all the time. Additives listed on the nutrition label on every product. They can range from sugars, salt, caffeine, oils and the list goes on. While each additive (ingredient) effects the product in some way, the effect can go beyond the product as well. We’ve all done it, we all go blindly [...]
