No matter where you are heading, whether it be weight loss or some other goal, at times it can be hard to go down the road alone. My wife found that by joining a group online (3fatchicks.com), she felt that she had someone to answer too, and she needed that. Sometimes, a group is all [...]
Posts Tagged ‘health’
It’s Right In Front Of You
When you can’t see something, there is no guarantee that it exists? Right? If the answers are right in front of you and you choose to ignore them, is not the end result the same? You continue to go on down a road that is nothing but a detriment to you. So now, you are [...]
Useful websites that rock!
With both my wife and I living this lifestyle of eating right and exercise, we have discovered some really good websites out there that we want to share. Here are a few: 1. Hungrygirl.com 2. 3fatchicks.com 3. Sparkpeople.com 4. Kimbenson.com Check these sites out! They are very informative and useful.
Losing weight doesn’t happen over night
When dealing with other issues like getting over a sickness or injury, paying off a mortgage etc, weight loss is no different then these issues. It doesn’t happen over night. Patients, discipline, focus and effort all play apart in achieving goals. On the other hand, fear, emotions, doubt and lack of confidence can lead to [...]
Attitude Affects All
Life can sometimes get your way and influence your attitude. People can do that too. I perceive that there are 3 groups of attitudes: Good, Bad and Ugly. I’m being simple here on the 3 types. Let’s start with the Ugly Attitude first. The Ugly Attitude: This goes far beyond the Bad types. Nothing is [...]
Simple Choices, Huge Outcomes
It’s amazing how making simple choices can lead to huge outcomes. If you start making changes now, in a while, those little changes will start a ball rolling that will make a big difference in your life. Nothing good happens over night and without effort. No one said that it had to cost much too! [...]
The Human Machine
It’s amazing, but, the human body is like a machine. I recently had my annual physical and all my numbers were withing a good range. My blood pressure was perfect! As all my other numbers were well within or near where they should be. Like your fuel gauge and other indicators in a car, is [...]
Weight Loss / Management Goals
Everyone has goals when it comes to weight loss or weight management. You may not realize it, but, no matter where you stand you’ll fit into any one of these goals / categories: 1. Just surfing / gaining knowledge / socializing 2. Searching for answers for a solution 3. Want to loose weight NOW 4. [...]
Weight Loss Challenge Season #1 finished with success!
It’s hard to believe that Season #1 has finished. It only seems like it just got started. One person lost 9 pounds and others lost at least 3 or 4 pounds during the challenge. Season #2 is ready to get started and for anyone interested, check out our Weight Loss Challenge site at the following [...]
Weight Loss Challenge – Season #2 starting soon
For anyone interested, Season #2 is starting soon! Check out website for more information on our Cash for Weight Loss Challenge.
