Consider this, even though this may not be you….. You just ran down a street on the first leg of your run passing a couple of people. Then as you go, you pass others. Who knows how many people you’ll pass either as they walk or drive by. Of those you pass, how many will [...]
Posts Tagged ‘fitness’
It’s Your Life, Grab It!
Whether you are trying to figure out where you want to go, or if you are already pursuing an active lifestyle, you’ll fit in fine here in our community. Sharing, learning, having fun and more can be had here on AboveNBeyond4u.com. Check us out for more information.
The Importance of Stretching Upper-Body Muscles
The Importance of Stretching Upper-Body Muscles You undoubtedly know the importance of stretching as a major part of your workout routine. Stretching promotes flexibility in your joints and muscles which helps you to avoid injury. Did you know that stretching also promotes healthy circulation to your muscles and helps to increase your range of motion? [...]
Looking to Get Active? How About Running?
I’ve been noticing a rise in the interest of running in the last couple of years, especially around the area where I live. When I drive across the river into another town, (Lewisburg), I really seen the evidence that more and more people are taking to the streets and running. Running does change lives and [...]
Trouble Making Choices – Part #2
Your lifestyle today does have an impact on what your lifestyle will be like in years to come. Hence, what you do today does have an impact on tomorrow. You’ve heard the sayings like “you are what you eat” and “use it or loose it”. Well, oddly enough, there is some truth to those sayings. [...]
Being active in warmer weather
One has to be careful during warmer weather especially when it concerns dehydration
Getting Active and Dealing with Dehydration
During the summer when I race, I sometimes have to consider not to race because of the extreme heat. One time when I ran in a local race, it was over 90′ and very humid. I didn’t know it at the time, but while I was racing, there were people getting sick at the finish [...]
Sculpt Your Abs at Home with Abdominal Crunches
Sculpt Your Abs at Home with Abdominal Crunches You do not need some expensive abdominal equipment to help you tone and shape your abdominal muscles. An exercise is optional (but highly recommended) and will be all you need to do these abdominal crunches. Be sure to place your exercise matt on the floor away from [...]
Demand More From Yourself
Yes, you could continue with what you are doing, whether it be a couch potato, or newbie at some kind of activity. One should always strive to demand more from ones self. The more you put out, the more you’ll get back. A long time ago, I came up with an equation that I to [...]
Weight Loss, You Want It Now!
Well, you cant! (have it now), but, you can start working on it right now! A key word in achieving your goals on this subject is “discipline”. This time of year, I get obsessed with my portion control to get to where I want to go weight wise. I guess, the main reason for that [...]
