Do you see yourself as a bouncing ball, bouncing between your desired weight range and dieting now and then or achieving piece of mind knowing that you are where you want to be. This is the question to consider. Do you want to spend your life dieting now and then, or do you want to [...]
Posts Tagged ‘diets’
Festive Food and Fun this Holiday Season
Holidays are full of fun, food and plenty of gifts and excitement. Aside from the rush, everyone trying to get everything done before the big day, (Thanksgiving and/or Christmas) it can be a challenge during the holidays. Especially when you add the W word or the D word to the list of do’s and don’ts [...]
Your Worst Enemy Revisited
Now and then regardless of how successful you are, your worst enemy can rear it’s ugly head. There can be many reasons for this such as seeing what other people are doing and you can’t or feeling like you aren’t getting anywhere. Or, you could have just lost 15 or 20 pounds and it seems [...]
Simple Choices, Huge Outcomes
It’s amazing how making simple choices can lead to huge outcomes. If you start making changes now, in a while, those little changes will start a ball rolling that will make a big difference in your life. Nothing good happens over night and without effort. No one said that it had to cost much too! [...]
The Human Machine
It’s amazing, but, the human body is like a machine. I recently had my annual physical and all my numbers were withing a good range. My blood pressure was perfect! As all my other numbers were well within or near where they should be. Like your fuel gauge and other indicators in a car, is [...]
Weight Loss Challenge Season #1 finished with success!
It’s hard to believe that Season #1 has finished. It only seems like it just got started. One person lost 9 pounds and others lost at least 3 or 4 pounds during the challenge. Season #2 is ready to get started and for anyone interested, check out our Weight Loss Challenge site at the following [...]
Weight Loss Challenge – Season #2 starting soon
For anyone interested, Season #2 is starting soon! Check out website for more information on our Cash for Weight Loss Challenge.
What Not To Spare – Part #1
In another blog of mine, I wrote some articles using the above title line and thought it appropriate to use in this blog. In this case, What you should not spare is your efforts. Even if you have a bad couple of days, just pick up the pieces and get going. You need to stay [...]
