We all like cakes, pies, candy, chips, pretzels, sodas and so fourth. But, we can’t forget that they have their place. They are not meant to be a main staple in our diet. There is no joke in the phrase “You are what you eat”. To much of the wrong thing to often and soon [...]
Posts Tagged ‘diet’
A Well-Balanced Diet is Essential for Healthy Weight Loss
A Well-Balanced Diet is Essential for Healthy Weight Loss How many times have you gone on one of the hundreds of fad diets out there, lost a little bit of weight, then put it right back on, with a few extra pounds, as soon as you went off the diet? Do you know why this [...]
Weight Loss, You Want It Now!
Well, you cant! (have it now), but, you can start working on it right now! A key word in achieving your goals on this subject is “discipline”. This time of year, I get obsessed with my portion control to get to where I want to go weight wise. I guess, the main reason for that [...]
The priority of good health
Once you start down the road to fitness and nutrition and start loosing weight, having better muscle tone, more energy, you’ll start seeing the difference. Learning to Eat Smarter, and Not Harder is a good start. Now, if you are someone who is reading an article like this for the first time and you are [...]
Supplements, Do They Work, Are They Worth It?
The opinion on this subject can vary among people. I’ve actually heard someone say that they don’t work. The truth is, they do! It depends upon what you are looking for and what your goals are. If you are expecting to feel like Superman in a day or two, then you are missing the point [...]
Using Weight Loss Shakes, Is It Worth It?
This is a good question to consider when thinking about trying a weight loss shake. This actually depends upon what your overall goals and commitments are. Assuming that your goal is weight loss and you are fully committed to loosing weight, you must first make sure that the weight loss shake is in fact a [...]
Planning for the Weekend
Continuing from the recent post Surviving the Weekend, and while it’s good to know how to survive the weekend, it is also a good idea to know how to prepare for the weekend. To start with, planning is key. First, follow the tips in the previous post. If you know you are going to have [...]
Surviving the Weekend
You go strong all week long and then it comes, the weekend and crash! Why, you want to have fun after all your hard work both at work, home and weight loss. So, why not a little cheating right? Then there went all your efforts for the week. It doesn’t have to be that way. [...]
The Scary Side of Weight Watchers Points
When it comes to weight loss and using the Weight Watchers point system, there is a scary side. That side is some of the good foods that you find are higher in points than others. Some of what we eat either for snacks, or as something to take the bite out of hunger for a [...]
Socializing with Alocohol
Back when I used to drink alcohol, one could say that I was that occasional weekend drinker. There is research that indicates that alcohol does not contribute to weight gain. There is also those who say that alcohol and weight loss are enemies. So, let’s assume that alcohol doesn’t contribute to weight gain for argument [...]
