Your lifestyle today does have an impact on what your lifestyle will be like in years to come. Hence, what you do today does have an impact on tomorrow. You’ve heard the sayings like “you are what you eat” and “use it or loose it”. Well, oddly enough, there is some truth to those sayings. [...]
Posts Tagged ‘changes to live better’
Trouble making choices – Part #1
Not matter the issue, if you don’t make a choice to do something about it, you just made a choice. The choice to accept things the way they are. This isn’t always a bad thing, but, if making a choice to improve on the situation would make things even better, then why not? This can [...]
Finding Healthy Foods Doesn’t Have to be Hard
Sometimes deciding what to eat, can in itself be a challenge. Especially if one is trying to change course and options seem limited on what to eat. I saw this post on Men’s Health and it’s no wonder that finding the right food can be hard. Granted, these were just snacks, but you should get [...]
Weight Loss, You Want It Now!
Well, you cant! (have it now), but, you can start working on it right now! A key word in achieving your goals on this subject is “discipline”. This time of year, I get obsessed with my portion control to get to where I want to go weight wise. I guess, the main reason for that [...]
Knowing When to Turn a Deaf Ear to Fear
F.E.A.R. Feelings Eating Away Reality, quite an acronym wouldn’t you say? Fear can be a powerful force keeping anyone from making changes in their lives. FEAR is actually the false presence of reality. It can keep you from loosing weight, stop smoking, getting a new job, and any other changes that are worthwhile in considering. [...]
The priority of good health
Once you start down the road to fitness and nutrition and start loosing weight, having better muscle tone, more energy, you’ll start seeing the difference. Learning to Eat Smarter, and Not Harder is a good start. Now, if you are someone who is reading an article like this for the first time and you are [...]
Making You a Priority – Part #1
In a recent post, I talked about priorities and rearranging your list. The basic idea behind this is making you more of a priority instead of your priorities on your list of many things to do. You know the saying “all work and no play leads one to be a dull boy/girl” or something like [...]
Dieting versus change of lifestyle
Do you see yourself as a bouncing ball, bouncing between your desired weight range and dieting now and then or achieving piece of mind knowing that you are where you want to be. This is the question to consider. Do you want to spend your life dieting now and then, or do you want to [...]
When weight loss isn’t an issue – Part #2
Weight isn’t always a big concern with people. Some don’t even think about it. One’s situation can determine how great or little weight matters. Athletes may need to watch where they are to stay in a specific weight range that they need to be in. This time of year, I myself, get really focused on [...]
When weight loss isn’t an issue – Part #1
Let’s say that you are in the right weight range and seldom gain or loose any pounds. So why should you have any concerns? Even a good looking machine needs to be taken care of. When you buy a new car, you treat it like a baby right? So, then why do we tend to [...]
