Health and Nutrition That Is AboveNBeyond

Just launched today, January 14th, 2010, a new section to bring about the New You.  Check it out and good luck!

Any comments, feel free to express them.  See section — NEWU

When it comes to being active, Winter is kind of like a weekend for some. Lots of people slow down this time of year. While the weather can really interfere with outdoor events and activities, if you can’t be out, stay in! There are ways to continue to staying active. Treadmills, and other machines plus weights and other accessories. I don’t get out and run as much, but, I still get out when I can and when I can’t I stay in for my workouts. This can be a good time of year to begin building up for the rest of the year. What a better way to beat the winter blues. You don’t have to be a runner to get active this time of year, indoors or out. For indoors, you can weight lift, exercise, use an Ab-Lounger, Treadmill, jump rope etc. There are many options. You can find other ideas on such sites like Runners World and Men’s Health / Women’s Fitness.

Once you get to the place where you achieved your first weight loss goal, you see what you need to do and how to keep it off. Then, you can set an upper weight limit, so, if you would reach that limit, you would kick it up to high gear and reverse the course again. Kind of like a safety net keeping you from disaster. Now of course the best thing to do is to maintain a specific type of effort producing a whole new lifestyle. Keep in mind you don’t want to drop in weight too much. You need the right combination of exercise, nutrition and portion control to keep you were you want to be.
You just never know where your life will head when once you embark on a whole new healthier lifestyle. Now, you don’t have to get into hang gliding like the dude in the picture, but you should get the point. The more active you are, the more calories you burn to help in your weight management. If you are just starting, keep in mind, it took a while to get where you are, it will take a while to get the weight off. The safest guide is one pound or 2 a week. If you’ve fallen off your horse, get back on and head down that trail! The real you awaits!

One thing that I have noticed during my efforts is that regardless of what your goals are, there is one key factor that makes are breaks your efforts. It doesn’t matter what you are doing to loose the weight or burn the fat. It doesn’t matter what combination of things you are doing to achieve your goals. The key that I am talking about is your focus. You staying at what you are doing. Never stopping or giving up. Now if you have a bad couple of days, those 2 days will not cave your efforts. Just get back at it right away. It’s your non stop, consistent focus and effort that will get you across the finish line to achieving your goals. For the active part that you do to burn calories, you need to find something that excites you and empowers you to keep yourself motivated on your journey. There are a lot of good websites listed in our Suggested Links page that can help you with your efforts. This list keeps growing as more are sources are found.

Yes, there are a lot of good weight loss supplements, programs and exercises available to help you, but, unless you get yourself properly focused and your head is in the game, you are probably spinning your wheels and/or getting stuck in the mud.

You could go by the fact that “Oh, I’m not that bad” or “I’m not alone”, but, those statements are just a way of accepting denial or masking the truth of how you really feel.

They key is you and you developing a whole new lifestyle for yourself.

Did you ever wonder why no matter how hard you try, you don’t seem to loose much weight or achieve your goals? Week after week, try as you might, you barely get anywhere. There is a reason for this. Fortunately, the reason has a lot to do with you. It’s fortunate, because this means you can do something about it. You have to figure out what is causing you not to meet your goals. Get to the root of your problem. Until you deal with what ever the issue is, you’ll be at a wall. Walls are made to be broken and not a permanent barrier. If your goal is to loose weight and you are barely getting anywhere, you need to look at what is going on to causing you not to meet your goals here.

Ask these questions to start with:

1. Are you over eating?
2. How active are you?
3. Is there any stresses in your life other than your weight loss goals?

Until you discover the root cause of what is influencing your actions, you will be at a wall. You need to find and deal with what ever is causing your problem in order to bet over the wall.

The same can be applied to just about anything including finances. Like, what is causing your overspending? What stress is influencing your actions?

It comes down to you and what you are dealing with subconsciously. Once you get to this point, you can start making choices or taking proper actions to make these issues less prevalent in your life.

Where do you see yourself now or in years to come? Do you look at yourself and lie? “Oh, I’m not that bad, there are those worse than me”. That’s denial if you feel that way. If you are not even sure where you stand, but want to know more about where you stand with your weight, check out this BMI calculator found on Active.com. This resource is FREE and very much worth your using, check it out. Even if you have a minor dislike or negative feeling on how you currently are, that should be enough to do something. Don’t let that small bad seed grow up into something you really don’t like. Now, if you are way past this, then consider this article your wake up call. It’s never to late to change the course of your ship. After all, what do you got to loose? Weight? Think of it this way, if you loose just 10 pounds, that is like two 5 pound weights that you just put on the shelf that you’ve been walking around with.

Now, something special, and coming soon…….

There will be a new section to Abovenbeyond4u.com to get you moving in the direction that best fits you. This section will be FREE and motivate you and hopefully excite you in taking action. Whether it be weight loss, getting active, this section is for you. There will no longer be excuses not to take action for yourself unless you really like where you are at! More information on this section will follow near to when this section becomes available.

Picking up from the previous post – Secrets about getting active – It’s a good addiction. Along the way, you see yourself changing with the new activities you are getting involved with. You are getting out, getting active, quitting certain behaviors, and lessening the consumption of certain foods and drinks. Weight is coming off, you are feeling better and the tide of change is happening.
Sounds good doesn’t it? But, the truth is that nothing happens until you do 2 things. The first is the decision to be committed and get started. The second thing is to start getting active and making choices.
It won’t always be easy along the way. Some choices won’t happen overnight. It can take months before you see results and find yourself making additional choices.

I started blogging about Health and Fitness, not because I have learned a lot, but, it’s my passion. With my experiences, both as a runner, and also as one who works out and have had weight loss issues, I decided to be a source of inspiration to others.

You will find that while getting started isn’t an easy decision, it’s the first of many decisions to be made down this road. It doesn’t matter if it’s about weight loss, fitness, getting better nutrition, you’ll find a lot of different choices along the way.

Don’t put off until tomorrow, what you can get started today! Life Doesn’t Stand Still, Why Should You?

Always remember, it is best that you should see a doctor before starting any health regiment. You never know what could be happening beneath the skin?

Being stuck in a rut, can happen to anyone. I’ve been there too…..

Have you considered intervals? Intervals can be a way to spice up your workouts to get you motivated and get you in shape. It’s a good way to burn calories, increase endurance and strengthen your heart.
Men and women can vary their workouts with intervals and you don’t have to be a runner to do this. Weight Lifting or Strength Training is another way. By making use of intervals, you are challenging your body and mind to push harder. Workouts will become easier until you up the ante on your goals.

One way I found myself running faster was by using intervals. I would run, then walk a little, than run more and faster. Eventually, I found myself building speed.

Work out or run with a friend, or change scenery while running are other ways to make fitness fun. Fitness does not have to be boring. If you are a runner, consider getting involved in local 5k and 10k races. That will get you going.

Ok, if you are thinking “Tim, I’m not into running!” Well, whether it be weight lifting, yoga, aerobics, whatever, how about joining a local gym. You can meet people, make friends etc. I was a member of a local gym for 9 years and found it to be rewarding.

Think of Fitness as Fun Intense Times Nurturing Energy Smashing Stress. Oh, yeah, some would argue this. But, you get the point. It’s a good way to make sense if Fitness.

Keep your foods colorful and keep it to a minimum with foods that are brown or beige. These types of carbohydrates are high in calories. Such items include pasta, beans and potatoes. Just because something tastes good, does not mean it’s good for you. It’s just good tasting. Now there is no reason to give up all the foods, deserts you eat each day. You want to remember to eat in moderation.

Eating healthy, is not about following a strict diet or trying to stay unreasonably thin, or staying away from the foods you love and look forward to eating. Instead, it’s about getting good nutrition, having more energy and maintaining a healthy balance to have a strong immune system for every day life.
Eating colorful foods (fruits and vegetables) is a good way to get those powerful antioxidants that the body needs to fight off diseases.

Food Myth:

You need to cut out all the fat you eat to loose weight

Food Fact:

Foods that are reduced fat, often have the same amount of calories and at times even more calories than full fat products due to added sugar. You may be tempted to eat more when they say “low fat”.

The doctor says:

Colorful foods are important, because, they provide nutrition from the chemicals called phytonutrients or “plant” nutrients. These nutrients contribute to your healthy-food plan.

Picking up from a previous post, Avoid The Gimics, Change Habits, It’s never to late to consider changing your habits. If your current lifestyle has lead you to realities that you are currently not happy with, then consider this article a wake up call.

Consider the years you’ve spent that lead you there. If you spent the same amount of time doing the same things from this point forward, where will you be later?

If this sounds like you or someone you know, it has to be understood, that it will take time for changes to have an effect. But, a consistent, ongoing effort will be needed to make the difference. It will not always be easy.

Now, as to why changes should be made. It has to be considered what is wanted now and later in life.
While there is never any guarantees, why ask for trouble? Here is one example about me: Over 20 years ago, I drank 2 cases of soda a week (48 12oz cans). Where would I be today, if I continued all these years to drink that volume of soda? One thing is for sure, I would either have or be a candidate for diabetes from drinking all that liquid candy.

There are those choices or habits that while even though you like them, they be of such that you need to lighten up with them or do away with them altogether.