Since the end of December 2008, My wife and I have been actively pursuing a serious weight loss venture. As of this morning I have lost exactly 8 pounds. YES! Portion Control and Herbalife ROCKS!! Yo gotta do it!
3, 2, 1 the weight is going!
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[...] Original post by Health and Nutrition that is AboveNBeyond [...]
Its always nice to hear of weight loss success. many people get disheartened as it takes time to see results.
Food is a big factor in weight loss. Honestly i have seen a lot of people i l know lose weight simply by changing their diet but get this – in all the cases – it happened unintentionally.
I accidentally got into the whole weight loss thing ironically becasue im someone who tries to put weight on. I figure the opposite of what I am doing helps people to lose weight. Ive seen a few female friends lose substantial weight just by changing their diets unintentionally and the weight has stayed off too. They just happened to eat less due to work worries or just not having time to eat as per normal.
One girl at work has lost an impressive amount and is still losing it. I noticed this and started to ask questions. I now monitor progress of people who i know are trying to lose wight, offer encouragement and advice. Its all very well going on a diet but without the right encouragement it will be harder to succeed. Ive learnt a lot about weight loss and how to achieve it and its great to be able to help others and see long term results.
Ive seen real life examples of food as a major factor in weight loss so nice to see a site about it. You can eat meat and still lose weight – the women i know who have lost weight all eat meat. You know one of them even pigs out on chocolate and stuff and still keeps the weight off by walking a lot and stuff and she was pretty big.
Do your best – it will take time – the women i monitor took a good while to get where they are now but they got there!!!!!!!!
jayesser Jay
http://www.fighting-fat.com
Thanks Jay, I have some influencing goals that are keeping me focused on my weight loss efforts. I run in 5k and 10k races and need to get the weight down. Having goals and determination helps.