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Posts from ‘February, 2010’
Getting what you want from running
Wow, this week we hit the ground running with 2 great posts on How To Start Running. I’ve been running since April 1997 and haven’t considered quitting anytime soon. With this being February, I thought this would be a great time to devote some articles on the sport of running. Especially since, if one would [...]
Running is good for the mind
I finished a good run today, roughly 2 miles, and just wanted to share that running can be a good head clearer. It’s like pressing the reset button.
How To Start Running – Part #2
Ok, you completed your check list to get ready to start running. You are or should be starting out slow for now. We’ll now look at another list of things to be working on. Remember, you are a beginner and not an elite marathoner. 1. A really good resource to make use of: Check out [...]
How To Start Running – Part #1
If you’ve been interested in running and haven’t yet gone from your fanny to your feet, get started now and please don’t wait as long as I did to start running. I didn’t start running until I was 35 years old and let me tell you, I wish I got into running long before that, [...]
AboveNbeyond4u.com has gone mobile
Yes, we’ve gone mobile, literally! If you have a mobile phone, you should be able to find AboveNBeyond4u.com. This is a new option for our site and we cannot promise how it will perform on everyone’s phone or if it will work at all for some.
The Importance of Nutrition
No matter the person, we all need nutrition. It doesn’t matter who you are. The athlete, stay at home mom, the acute-work-a-holic husband, you, me, we all need good nutrition. Without it, everything else is pointless. What happens if you put the wrong fuel in a sports car? Put put put put phhhssss ……. We [...]
Finding what works for you
Back when I was an Herbalife Distributor, I started to see that what works for one person doesn’t necessarily work for another person. One person told me over the phone that she does not like powdered drink mixes. Well, regardless how good a product is, if someone doesn’t like the type of product, then it [...]
Taking a break can be good
Well, it just goes to show you that taking a break isn’t always a bad thing. I have had kind of a semi-forced 4 1/2 month break from running due to various personal issues ranging from a back issue to a severe cold and a soar lower back. These issues basically kept the sneakers off [...]
Getting Active With Friends
In recent articles, I talked about the importance of getting active. Ok, now I am going to put you on the spot here. Are you one that goes to work every day, come home, watch TV and/or go out with the guys/girls now and then? Is that kind of what describes your week? You can [...]
