By staying physically fit and getting proper nutrition, there can be those hidden values that add to your life. One benefit that I get is that I can walk really fast when I am in a hurry. Now, I know that that may not seem like much, but, while others take 5 minutes to walk [...]
Posts from ‘December, 2009’
Rev up your passion or create a new one
Whether or not you have been involved with a passion, such as running, swimming, biking etc, you don’t have to continue being bored or getting nowhere. I really like to run and it’s my main fitness focus. Yes, I do lift weights, jump rope and do a variety of exercises. But, when it comes right [...]
Secrets about getting active – changes
Picking up from the previous post – Secrets about getting active – It’s a good addiction. Along the way, you see yourself changing with the new activities you are getting involved with. You are getting out, getting active, quitting certain behaviors, and lessening the consumption of certain foods and drinks. Weight is coming off, you [...]
Recommended Health and Fitness Products
Not long ago, I added an option to the side bar called “I Recommend”. This box has Health and Fitness products from Amazon.com that I recommend. One item that I find particular interesting is the: Amazon.com Widgets Fitness Challenge Board Game Check it out. Now and then I find Health and Fitness products on Amazon [...]
Stuck in a rut, fitness not fun?
Being stuck in a rut, can happen to anyone. I’ve been there too….. Have you considered intervals? Intervals can be a way to spice up your workouts to get you motivated and get you in shape. It’s a good way to burn calories, increase endurance and strengthen your heart. Men and women can vary their [...]
What’s on your plate?
Keep your foods colorful and keep it to a minimum with foods that are brown or beige. These types of carbohydrates are high in calories. Such items include pasta, beans and potatoes. Just because something tastes good, does not mean it’s good for you. It’s just good tasting. Now there is no reason to give [...]
Why you should change your habits
Picking up from a previous post, Avoid The Gimics, Change Habits, It’s never to late to consider changing your habits. If your current lifestyle has lead you to realities that you are currently not happy with, then consider this article a wake up call. Consider the years you’ve spent that lead you there. If you [...]
Video Vault Update
Today, I added more videos found on Youtube.com. One of them is more motivational and while it is a commercial, see if you can realize why I put it in the video Vault. I’ll give you a hint, it’s not for the product. This is regarding Nike – Video #1 (Motivational related) in vault. Check [...]
Secrets about getting active – it’s a good addiction
There are many forms of addiction, and some are not that bad. In fact, there is one addiction that is actually really good for you. The addiction that I’m talking about is the one that comes from “Getting Active”. Here is a true example and this one is about me: In 1995, I joined a [...]
Anger and the secret affects on you
Everyone gets mad now and then when something just isn’t right or isn’t going your way. Everyone has a bad day, at work, home or elsewhere. But, now and then, something else happens. An issue or crisis develops that just won’t go away. This is when you have to be careful and watchful about someone [...]
