You don’t have to be a runner to get active. There are plenty of other activities to do in order to burn those calories. I’m a runner, and everything I do tends to gravitate to the sport of running. But, you don’t have to be like me, just be yourself! When trying to find something [...]
Posts from ‘December, 2009’
Running versus the couch
Aside from the physical benefits of running, there are others such as the scenery that you pass by while running. The same place takes on a different look each season. Runner’s see this all the time, but, do we take it for granted? Now, those that tend to gravitate to the couch, miss out on [...]
Dehydration, Realities, Do’s Don’ts
There are times, we don’t even think of dehydration especially during the cooler months. Truth is, you can dehydrate anytime. Dehydration in simple terms, is that the body is lacking the proper amount of fluid it needs. I read an article a few years ago that during a race, a Marathon I think, a runner [...]
At the wall and getting around it
Did you ever wonder why no matter how hard you try, you don’t seem to loose much weight or achieve your goals? Week after week, try as you might, you barely get anywhere. There is a reason for this. Fortunately, the reason has a lot to do with you. It’s fortunate, because this means you [...]
Sleigh bells a ringing, everyone should be smiling
Merry Christmas! I have always looked forward toward this awesome day! Even during my dark years of depression, this was the one day of the year that always cracked a smile on my face. I used to start planning for Christmas as far back as late August or September on what I wanted to do. [...]
Fitness and Nutrition – Part #2
I wasn’t really planning on a part two here, but, it seems like I have to “run” with it. I am going to go back beyond 12 years ago (as of the date of this post) when I used to drink beer and follow other habits. I was in quite an up and down hill [...]
Fitness and Nutrition
In a nutshell, you can’t or shouldn’t have one without the other when it comes to Fitness and Nutrition. There are those who are only focused on weight loss and are not even considering the nutrition factor. All they care about is the end result. One person I can think of wants to loose weight [...]
Are you where you want to be, or in denial?
Where do you see yourself now or in years to come? Do you look at yourself and lie? “Oh, I’m not that bad, there are those worse than me”. That’s denial if you feel that way. If you are not even sure where you stand, but want to know more about where you stand with [...]
Hidden value in fitness – part #2
If you don’t venture down the road of fitness, you are missing out on a world that will blow your mind! So what if you are lazy. We all have those days, the secret is not to let every day be lazy. Not only that, you have the rest of the day to be lazy [...]
