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Posts from ‘November, 2009’
Better health secrets after loosing weight – Part 2
After my wife lost at least 20 pounds, she noticed a big difference. She used to be out of breath just climbing the stairs to our upper level of the house. I no longer have the back pains I used to since loosing my weight. While, the effort can be hard at times, it’s worth [...]
Better health secrets after loosing weight
No matter where you are in your lifestyle, whether it be just starting, or being well underway, loosing weight can bring about a lot of benefits for your life. Feeling better and having an improved self esteem is only the beginning. You can decrease the odds of poor health by loosing even 20 pounds. Dropping [...]
Don’t let cost, cost you your health
In this day and age where health care costs are high and job loss is frequent, it’s easy to get caught up in the habit of putting your health on the shelf and worrying about it later. When I was in my early 20’s I purchased some health insurance since I was part time and [...]
Festive Food and Fun this Holiday Season
Holidays are full of fun, food and plenty of gifts and excitement. Aside from the rush, everyone trying to get everything done before the big day, (Thanksgiving and/or Christmas) it can be a challenge during the holidays. Especially when you add the W word or the D word to the list of do’s and don’ts [...]
Avoid The Gimics, Change Habits
Ok, you’ve started a path to a new lifestyle, but, you see advertisements on TV and the newspapers, for those miracle pills that say they will help you shed that weight. Well, be careful, while some do actually work, there is no such thing as a “workout” pill in a bottle. You can’t depend on [...]
Your Gateway To A New Lifestyle – Fitness
Whether you are just starting out to loosing weight, or you’ve been making progress, over the course of your efforts, you are learning new things about how to get you from where you were, to where you want to be. This is not always an easy road to tread. It doesn’t matter how overweight or [...]
Grease – It Doesn’t Do The Body Good!
Each time you get a burger at a fast food place, you get a sandwich complemented with grease. When you make something with burger at home, you can run into grease. Burger is not alone here either. There is also chicken, fries, fried potatoes, ground turkey etc. Grease can come up just about anywhere. Yes, [...]
It’s Right In Front Of You
When you can’t see something, there is no guarantee that it exists? Right? If the answers are right in front of you and you choose to ignore them, is not the end result the same? You continue to go on down a road that is nothing but a detriment to you. So now, you are [...]
Nothing Wrong With Going Bananas
There are a lot of good facts about bananas to get you going bananas! First of all, they contain three natural sugars – sucrose, fructose and glucose combined with fiber. Bananas give a sustained boost of energy worth having especially for athletes. Doing a 90 minute workout soon? Just 2 bananas give enough energy for [...]
