Not to long ago, a Video Vault was added to AboveNBeyond4u.com. Here you can find videos regarding weight loss and other Health and Fitness related topics. These videos are only from reputable companies. See Video Vault for current selection of videos. This section is update as new videos are found and without notice.
Posts from ‘November, 2009’
Do I Eat Today? (D.I.E.T.) Part #1
Those in need, all want to loose weight, look and feel good about themselves. This reality is true for most people regardless of age. Unfortunately, there are those who go the route of starving themselves to accomplish their goals. The body needs food for a number of things, including weight loss. By starving yourself, eventually [...]
Fast Facts on Fast Food
With television, radio, Internet and other forms of media, we are all constantly inundated by many companies promoting their Fast Food as the best. Some Fast Facts on Fast Food: 1. High fat and sodium content 2. Grease 3. Lower nutrition value 4. Increased chances of weight gain Yes, it tastes good, and looks good, [...]
What you should know about Soda
Since I was really young, I loved soda. That great tasting liquid in a can or bottle. There was a time that I used to drink 2 cases of soda a week. That was when I was in my mid 20′s. I couldn’t get enough of it. For me “Coke Is It!” Yes, even today, [...]
Health and Fitness – Your First Step
With everyone being so different in their needs and abilities, regardless if you are starting a weight loss effort, fitness regiment or some other health related effort, you should first consult your doctor before starting out. While most likely, nothing is wrong, you just never know what could be happening under the skin. The upside [...]
All About AboveNBeyond4U.com
Simply put, what is AboveNBeyond4u.com all about? Essentially, it’s about you and what you are looking for. That’s the 4U part of the name of our site. I found what I needed and worked for me and now I’m finding it for 4U. Anything from Health and Wellness to Fitness and Nutrition, you’ll find it [...]
Weight Loss Secrets unvailed for the holidays
It’s never to late to loose weight! That’s the first and for most secret of all. It doesn’t matter how old you are or what time of year it is. Now, even when the holidays are upon us, one wonders if any effort should be started at all. We all like the food that comes [...]
Join Communities for Support
No matter where you are heading, whether it be weight loss or some other goal, at times it can be hard to go down the road alone. My wife found that by joining a group online (3fatchicks.com), she felt that she had someone to answer too, and she needed that. Sometimes, a group is all [...]
Bad Attitude Secrets and Health
A bad attitude can come from just about any situation or outcome. Illness, crisis, depression, accident, death, you name it, all these things and more can bring about a bad attitude. This attitude can be short term, or last for years. The problem is that the thought process can be altered to the point where [...]
