Now and then regardless of how successful you are, your worst enemy can rear it’s ugly head. There can be many reasons for this such as seeing what other people are doing and you can’t or feeling like you aren’t getting anywhere. Or, you could have just lost 15 or 20 pounds and it seems [...]
Posts from ‘October, 2009’
Useful websites that rock!
With both my wife and I living this lifestyle of eating right and exercise, we have discovered some really good websites out there that we want to share. Here are a few: 1. Hungrygirl.com 2. 3fatchicks.com 3. Sparkpeople.com 4. Kimbenson.com Check these sites out! They are very informative and useful.
Losing weight doesn’t happen over night
When dealing with other issues like getting over a sickness or injury, paying off a mortgage etc, weight loss is no different then these issues. It doesn’t happen over night. Patients, discipline, focus and effort all play apart in achieving goals. On the other hand, fear, emotions, doubt and lack of confidence can lead to [...]
Attitude Affects All
Life can sometimes get your way and influence your attitude. People can do that too. I perceive that there are 3 groups of attitudes: Good, Bad and Ugly. I’m being simple here on the 3 types. Let’s start with the Ugly Attitude first. The Ugly Attitude: This goes far beyond the Bad types. Nothing is [...]
Simple Choices, Huge Outcomes
It’s amazing how making simple choices can lead to huge outcomes. If you start making changes now, in a while, those little changes will start a ball rolling that will make a big difference in your life. Nothing good happens over night and without effort. No one said that it had to cost much too! [...]
The Human Machine
It’s amazing, but, the human body is like a machine. I recently had my annual physical and all my numbers were withing a good range. My blood pressure was perfect! As all my other numbers were well within or near where they should be. Like your fuel gauge and other indicators in a car, is [...]
