Health and Nutrition That Is AboveNBeyond

If you’ve ever felt like saying OUCH while reading any of my posts, don’t feel bad, I too have said that when I learned something new. It’s just that when I post helpful articles, it’s for the purpose of educating and motivating people. I’m as truthful and factual as I can. It’s not for the purpose of hurting feelings or rubbing salt in wounds. I try to say it like it is based upon the information that comes across my desk. The end purpose of AboveNBeyond4u is to help YOU get what YOU need both in information and product.

I don’t hold back, I explain topics based upon both experience and product information/education. I have to think of it this way, “If you said Ouch, than I accomplished something”. — You’ve learned something!

There is nothing wrong with collecting Ouch Points as long as you know where to cash them in at.

With the fast paced world we live in, constantly being bombarded with Fast Food commercials and always being on the go. Who has time to stop and make a healthy meal?

If this is how you feel or what you think, start saying OUCH! You have more time than you think to prepare an easy healthy meal. Within a couple of minutes, you’ll have a very healthy meal replacement shake in your hands and gone in the next few minutes thus satisfying you until lunch or supper (dinner). If in the meantime you start feeling hungry, no problem, grab a protein snack, and you are good to go.

For a good many of us, we’ve gone through life developing or adapting habits that have lead to our current realities. Then when we realize what has happened, we go into panic mode or start feeling inadequate or down because of how we look. We’ve all been programmed to think we need a whole lot of food to be satisfied. Not any more! It’s time for a huge wake up call. By my making these changes, I’ve lost over 15 pounds in a little over 3 months. I have more energy, feel better, and loving every minute!

How about another OUCH? You have to be willing to start making changes in your life to change the direction of weight gain and turn it into weight loss. This can mean giving up some habits to achieve your new desired reality. Starvation is NOT one of the changes needed to get you on that new track. So, replace the word starvation with 2 words – “Portion Control”. You do have to eat to loose weight.

See also “Portion Control”

There many reasons to delay, put off, make excuses on not to get started on any weight loss / get healthier effort. Some include motivation and support. If it’s in the back of your head that you have been considering doing something, but, you just keep putting it off, let me ask you one question – What if I said “No Purchase Necessary?” And, “Distance is no longer an excuse for not getting started!” For more information check out the Weight Loss Challenge Website. The only thing you have to loose is weight with good health to gain!

So, are you up to the challenge?

Check out new website for the Weight Loss challenge!

AboveNbeyond.weebly.com

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In a one word answer – YES! I’ve lost over 12 pounds since December 29th, 2008 and I am continuing the downward trend. The thing that you need to keep in mind is consistency. You need to be consistent and you also need to keep control of your portion sizes as well. With several different flavors available for the Formula 1 Meal Replacement shake, you can’t go wrong. My favorite flavor is Cafe Latte. For you Latte lovers out there, this is a must! I’m an avid runner, and thanks to Herbalife, now that I’m leaner, my running has improved. I’m not taking around that extra baggage. There is no way that I’m quitting using this. When you find something that works, you keep it!

Each time you reach for a soda, you are grabbing for some liquid candy. That’s all it is minus a wrapper like a candy bar would have. A can or bottle with liquid, sugars and other additives that are not healthy. Want to loose some more weight? Stop drinking this stuff and you’ll see the picture. So, how much candy did you have today? Think about it.

See also: How Much Do You Like Your Soft Drinks?