If you’ve ever felt like saying OUCH while reading any of my posts, don’t feel bad, I too have said that when I learned something new. It’s just that when I post helpful articles, it’s for the purpose of educating and motivating people. I’m as truthful and factual as I can. It’s not for the [...]
Posts from ‘April, 2009’
Weight Gain, It's No Wonder
With the fast paced world we live in, constantly being bombarded with Fast Food commercials and always being on the go. Who has time to stop and make a healthy meal? If this is how you feel or what you think, start saying OUCH! You have more time than you think to prepare an easy [...]
Are You Up to The Challenge?
There many reasons to delay, put off, make excuses on not to get started on any weight loss / get healthier effort. Some include motivation and support. If it’s in the back of your head that you have been considering doing something, but, you just keep putting it off, let me ask you one question [...]
New Website for Weight Loss Challenge
Check out new website for the Weight Loss challenge! AboveNbeyond.weebly.com It’s a great site – Check it out today!
Does Herbalife help you loose weight?
In a one word answer – YES! I’ve lost over 12 pounds since December 29th, 2008 and I am continuing the downward trend. The thing that you need to keep in mind is consistency. You need to be consistent and you also need to keep control of your portion sizes as well. With several different [...]
Liquid Candy
Each time you reach for a soda, you are grabbing for some liquid candy. That’s all it is minus a wrapper like a candy bar would have. A can or bottle with liquid, sugars and other additives that are not healthy. Want to loose some more weight? Stop drinking this stuff and you’ll see the [...]
