Tower 12 12, requesting take off clearance on runway 2-niner, we are go for launch! Just a funny and appropriate way to begin this post. While I do need more improvement from the 2 month break I had, I have made an interesting but real discovery about my running. I have always had a basic [...]
Posts from ‘August, 2008’
Reading is nice, heeding is spice!
Ok, now I am going to change rolls here a little bit and it’s for your benefit and not mine. I’m going to play the roll of your conscience and ask you some questions for you to ponder: Are you just browsing around having a good time and doing some occasional reading? Are you a [...]
What Not To Spare – Part #1
In another blog of mine, I wrote some articles using the above title line and thought it appropriate to use in this blog. In this case, What you should not spare is your efforts. Even if you have a bad couple of days, just pick up the pieces and get going. You need to stay [...]
Consistency is what works
When starting a weight loss program or lifestyle change, consistency is what will get you your results. It may not come over night or even in a month. But, long term consistency will yield you your results. In some incidents, one’s body composition can have a lot to do with an individual’s results. In other [...]
