Health and Nutrition That Is AboveNBeyond

Tower 12 12, requesting take off clearance on runway 2-niner, we are go for launch!

Just a funny and appropriate way to begin this post. While I do need more improvement from the
2 month break I had, I have made an interesting but real discovery about my running. I have always had a basic understanding of just how fast I could run. But, after the last two afterburner runs that I did, I have found that I am learning how to run even faster than before. At age 46, this is amazing for me. So, I have some investigating to do. I need to find out just how fast I can run and how far I can keep the speed going. I’m hoping there is something to this and I’m not imagining it. There is one common denominator that could be the answer. For the last year, I’ve been using Herbalife products faithfully. I’ve not been able to run like this until now. As I was into my afterburner run today, I saw or felt myself gaining speed in phases during the run. I didn’t even feel my legs tiring from the sprint. The only reason I stopped was because the end of the road was coming soon. I may be doing a race in September after all.

Ok, now I am going to change rolls here a little bit and it’s for your benefit and not mine. I’m going to play the roll of your conscience and ask you some questions for you to ponder:

Are you just browsing around having a good time and doing some occasional reading?
Are you a little more serious than others, looking for something specific?
Are you one that subscribed to the news feeds and read them without even returning to the site?
Are you one that just doesn’t know where to start and end up in a continual search?

Now where do you think I’m going here? If I am going AboveNBeyond 4u, are YOU going AboveNBeyond 4 yourself?

Have I just created an “Ouch” moment for ya?

There is more to this site than just the posts, check it out today! http://abovenbeyond4u.com

If you start moving in the direction that you really desire today, just think where you could be a year from now? You don’t have to be an athlete or someone who is already fit to take advantage of all that is available to you to get on the right foot today! You don’t have to conquer the world in a month. You just need to get started. You will find NO pressure here at AboveNBeyond4u! In fact the only pressure you will find is the pressure that you put on yourself! Even delaying is a form of pressure that you are putting on yourself.

I really recommend that the best way to get yourself started moving here at AboveNBeyond4u is to order a FREE sample package. I recently updated this package to provide additional benefits to those who take advantage of this package. Now if weight loss isn’t quite what you are interested in, there are other FREE samples available.

Check it out today:

1. Send me an email with “Weight Loss Samples” in the subject line and include the following
information: Name, phone number and time zone and best time to call you.

2. Call me at either — Phone: 570-742-8869 or VM: 877-234-2784 or Skypeme – timabeck

Have an awesome day!
Tim

First, I wrote about that you should not spare your efforts. Maintaining consistent effort is really important. Now, what you should not spare is also your hunger. Since this is about a change in lifestyle, you do not want to “starve” yourself to loose weight. If you are getting hungry and it isn’t time for your next meal, then, by all means have a snack. There are a lot of really good healthy snacks available today. Portion control should be one of your guides throughout your day. Have a protein bar or two to help you get to your next meal. You can also have fruit, celery sticks, carrots etc. Usually, I have no problem in making it between my morning shake and my shake I have for lunch. These Formula 1 Meal Replacement shakes come in several really great flavors. My favorite is the Cafe Latte. Once in a while I need a snack, but, it’s usually in the afternoon after my lunch time shake. If you have to starve yourself, it’s not worth it. After all, I’m not and I refuse to do that. This past January when I was really pushing myself to loose weight, I lost 7 pounds which I thought was great! None of my efforts included starvation, just portion control.

In another blog of mine, I wrote some articles using the above title line and thought it appropriate to use in this blog. In this case, What you should not spare is your efforts. Even if you have a bad couple of days, just pick up the pieces and get going. You need to stay consistent with your efforts and you will achieve you goals. A few bad days will not rock your boat. Remember that what you should be working on is a lifestyle and not a diet. Diets don’t work because they signify short term efforts. If your plan is to work a plan until you reach your goal and then return to how you used to be, you will return to how you used to be!

The advantage about our weight loss programs is that once you reach your goal, they change from a weight loss program to a weight management program. If you are on a weight loss program from Herbalife and you are not getting your desired results, then one of the following could be the reason why:

1. According to your BMI and other stats, you are in your appropriate weight range.
1. You have reached your goal and/or your body isn’t ready to loose anymore weight
2. Your plan needs updated or adjusted to your current weight and needs
3. You are not staying consistent with the plan that your Nutrition Coach made for you.

These are just some of the main reasons that you could be facing if you are not seeing any results.

Stay blogged for part #2

When starting a weight loss program or lifestyle change, consistency is what will get you your results. It may not come over night or even in a month. But, long term consistency will yield you your results. In some incidents, one’s body composition can have a lot to do with an individual’s results. In other words, you can’t compare yourself to someone Else’s success’s or failures. Staying with your efforts, is what is most important.

The Shapeworks Weight Loss Programs work, and one needs to dedicate themselves to a lifestyle change and stay focused. Never hesitate to ask questions or get help.