Today I ran in a race called the Race for Women’s Health 5k in Lewisburg, PA. I’ve not been doing as much running and am kind of behind schedule in preparing for my races. I’ve noticed that I was feeling quite good in the beginning of the race and actually felt better throughout the race. [...]
Posts from ‘April, 2008’
Liftoff – a new and different energy drink
I love t his drink so much that I find myself having to write about it again and again. I’ve tried many different fitness, energy, performance drinks through the years, and I have to say that none of them did for me what Liftoff does. I notice the effects of Liftoff soon after a few [...]
My Thoughts on Weight Loss Programs
From time to time, people ask me when placing orders, will you (meaning me) continue to use this program. I usually recommend the program that I am on. I always respond with yes. You see, not only do I beleive in why change when you find something that works, I found a program that I [...]
Today's weigh in – no excuses
I wasn’t sure what to say for this report, but, to only say that my current weight is 183.1. We were low in certain items this week and therefore I wasn’t able to maintain my routine lately for that reason. However, I’ve been watching my portion control.
